Resources

Learning Your ABCs

A printable tip sheet from Can You Help me Give a Sh*t? on how to understand and build the foundations of sustainable motivation (note: this doesn't cover the element Becca added after the book was completed, Dopamine, but that is discussed in the video below)

Educational Consulting

If you're looking for workshops, training, or program evaluation for schools and youth-focused organizations, you can find support at PhareEducation.org.

Though each chapter of Can You Help Me Give a Sh*t? provides a variety of strategies to address different elements of teen motivation, here you can download the top 8 tips in a printable sheet.

8 Takeaway Tips

Build belonging & choices

Families or classrooms can help build connections by creating space to get to know their own and one another's values. Adapted from a classroom activity in the Catalyst course designed by Phare, this set of classroom instructions and printable color or black & white cards can be used by teachers or families. Make sure to download all three PDFs to have everything you need!

Therapy

For young people and families in the Greater Philadelphia area who are seeking affordable and helpful therapeutic support, contact the experienced therapists at Romain Diaz, LLC.

Referrals

Learning Your ABCDs

During this book talk clip, Becca lays out the full ABCDs of motivation (Abilities, Belonging, Choices, and Dopamine), as well as her own takeaways as a parent and a professional from doing the research that led to Can You Help Me Give a Sh*t?.